Links On Pain

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This is not an endorsement of the information given or any products sold.
These links are presented to help you in your search to find information.

Links for your information

Back Pain

http://www.painreliever.com/1016/lowbackpaininfo.html?id=1016
This page gives an explanation of back pain by Dr. Tracy A. Norris, D.C., C.
C.E.P.  Links are provided for back pain relief products from PainRelievers.com

http://www.healthscout.com/template.asp?page=newsDetail&ap=1&id=110259&pageNum=2
A Washington State study examines massage as a solution to back pain

Shoulder Pain

http://www.prolonews.com/prolotherapy_e-newsletter__frozen_shoulder__ross_hauser,_m_d_,_marion_hauser_m_s,r_d_.htm
This site explains the condition known as "Frozen Shoulder" and offers
solutions to the condition

Carpal Tunnel Syndrome

http://familydoctor.org/023.xml
A clear explanation of what CTS is, how to avoid it and what can be done about it.

http://www.garynull.com/documents/arthritis/carpal_tunnel_syndrome.htm An explanation of cause and how alternative medicine including massage offers a solution to Carpal Tunnel Syndrome.

Massage Therapy Effectiveness

http://homepage.mac.com/d.c.hunt/RelaxingHands.com/benefits.html

Elizabeth A. Hunt, massage therapist from Eden Prairie MN, explains tthe benefits of massage for a variety of painful ailments.

 

http://www.holistic-online.com/herb_home.htm

Clear explanations of complimentary medicine as it relates to your health.

This site discusses the benefits of massage and other therapies.

http://www.healthscout.com/template.asp?page=newsdetail&ap=1&id=98079
Massage is becoming a common experience

Stretching for Health

http://www.nqi.ca/chww/participate04_9.htm

A Canadian program for stretching at work with downloadable posters

for the workplace.

 

http://www.mayoclinic.com/invoke.cfm?objectid=766A709C-9FB9-4907-82603345573D47CC&slide=1&isagg=0

A slideshow illustrating stretches for the workplace from the Mayo Clinic.

 

http://stlukes.org/body.cfm?id=181

By Erik Nieuwenhuis, Physical Therapist at St. Luke’s Rehab this article

describes the how and why for stretching at work.

 

http://www.cdc.gov/elcosh/docs/d0500/d000567/d000567.html

University of Oregon, Labor Education and Research Center study with recommendations for industrial company stretch programs with

guidelines for implementation. In English and Spanish

 

http://www.medformation.com/ac/crssma.nsf/file/crs-sma-sma_ergonomics.exercises

These exercises can reduce fatigue and reduce your risk of developing an overuse injury. They can be done during short or long breaks. Do each stretch or exercise 3 to 5 times before moving to the next exercise. Exercises are listed and instructions given in English and in Spanish.

 

http://www.stretching.com/products/products.html

Bob & Jane Anderson offer products for instructing and building routines for stretching in the workplace for occupational health. Posters available.